Key Specs: Serving Size: 5 pieces (81 grams) | Carbohydrates per Serving: 25 grams | Fiber per Serving: 1 gram | Sodium per Serving: 160 milligrams | Protein per Serving: 7 grams | Saturated Fat per Serving: 2.5 gramsįrozen pizzas are a quick and tasty dinner option to keep on hand. Alternatively, you can try serving these ravioli with a side salad like this Mediterranean chopped salad and garlic bread. If you're tight on time, try adding frozen veggies, which can be easily cooked in marinara sauce while you wait for the water to boil for the ravioli. To help keep you full for longer, we recommend adding veggies, protein, and sauce. There is a lot that can be done with these ravioli. Additionally, one serving contains only 160 milligrams of sodium and no added sugars. These ravioli are a good source of calcium and iron, especially when you consider that one serving is not nearly enough for a meal, and a more reasonable portion size would be around three servings per person. A 25-ounce bag contains enough to serve as a meal for about three people and for a very reasonable price. Ravioli is an easy, delicious, quick dinner option, and Market Pantry’s cheese ravioli do not disappoint. Key Specs: Serving Size: 1 container (283 grams) | Carbohydrates per Serving: 56 grams | Fiber per Serving: 4 grams | Sodium per Serving: 660 milligrams | Protein per Serving: 18 grams | Saturated Fat per Serving: 4 grams Try adding another component, such as an appetizer of corn tortilla chips and tomato salsa, while you wait for the meal to heat up in the microwave. They only contain 420 calories, which is a bit lower than the bare minimum of 500 calories we’d recommend having for a meal. These enchiladas contain 4 grams of saturated fat and 660 milligrams of sodium, which is reasonable for a frozen meal but may be something to take into consideration if you are watching your saturated fat or salt intake. It is gluten-free and, therefore, also an option for those with celiac disease or wheat allergies. This meal also contains 15% of your daily calcium, potassium, and iron. The corn tortillas, spinach, and beans add 4 grams of fiber, which helps you stay full and promotes blood sugar management and digestive health. This variety promotes lasting energy levels and greater satisfaction and helps fuel a variety of bodily functions. We love that it contains a number of different food groups-including poultry, dairy, and vegetables-which helps provide a variety of nutrients. One package contains 56 grams of carbohydrates, 18 grams of protein, and 15 grams of fat. We picked the Saffron Road Chicken Enchiladas Poblano as the best overall frozen meal because they are well-rounded and convenient. To help you find the best frozen meals, our registered dietitian compared numerous options considering their cost, nutritional content, accessibility, taste, and convenience. We also had a registered dietitian from our Review Board review the contents of this article for accuracy surrounding frozen meals, ingredients to look for, and the best way to evaluate them. The specifics of what you choose will depend on your taste preferences, nutritional needs, and familial needs. It’s also important to ensure they contain adequate calories to serve as a full meal. When looking for nutritious frozen meals, it’s worth being mindful of the content of saturated fat, sodium, fiber, protein, and carbohydrates. Frozen veggies can be added to literally any dish for a pop of nutrition.” “Frozen meals can be a time saver for people with busy schedules that cannot always cook from scratch. “Frozen foods provide a way to reduce food waste, try new ingredients, add nutrition, and save time,” says Dalina Soto, MA, RD, LDN. We assure you that there are plenty of nutritious frozen foods to choose from, so you can save time with your health in mind. While you may have heard that fresh foods are healthier than frozen, that is not necessarily true. Frozen meals offer a convenient way to nourish yourself when you have had a tiring day or are tight on time.
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